Forge PT

Training and prices

Every session is programmed. Every price is published.

No class-pass. No monthly minimums. No junior coaches. No commissions on upsells. If we can achieve the goal in fewer sessions, we will tell you.

Assessments

Where everyone starts

Movement screen, written plan, prognosis. You will know what we think and what we think it will take before you commit to training.

  • New member assessment, 60 min

    Full movement screen, written training plan, prognosis, applied against training bookings within 90 days

    £95

  • Follow-up review, 45 min

    Existing members, four-week programme review

    £75

  • Return-to-sport assessment, 60 min

    Post-surgical or post-injury, clinical handover from physio or surgeon welcomed

    £110

1-to-1 personal training

Private sessions, 45 minutes

A dedicated coach, fully programmed against your goal. Strength, hypertrophy, cycling-specific, post-surgical return-to-training.

  • Single session

    One private 45-minute session with a dedicated coach

    £80

  • Block of six

    £75 per session, six sessions

    £450

  • Block of twelve

    £70 per session, twelve sessions

    £840

  • Block of twenty-four

    £65 per session, twenty-four sessions

    £1,560

Reformer pilates

Clinical reformer, private or semi-private

Coaches certified via Polestar or Stott. Particularly effective for chronic lower-back and post-surgical rehab.

  • Private, single

    One coach, one client, 45 minutes

    £65

  • Private, block of ten

    £60 per session, ten sessions

    £600

  • Semi-private (max 2), per person

    Two clients, one coach, 45 minutes

    £45

  • Semi-private block of ten, per person

    £42 per session, ten sessions

    £420

Semi-private training

Small-group coaching, max 4

Programmed individually within a small group. Four clients per coach, never more.

  • Single session

    45 minutes, maximum four clients, one coach

    £45

  • Block of ten

    £42 per session, ten sessions

    £420

  • Block of twenty

    £39 per session, twenty sessions

    £780

What you will not pay for

The things we refuse to bill you for.

  • Joining fees. None.
  • Monthly minimums. None.
  • Programme write-up. Included in every assessment and re-reviewed every 4 weeks.
  • Cancelled sessions up to 12 hours in advance. Rescheduled free.
Reformer pilates studio, empty, warm oak floor, matte black walls
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